Certain nutrients and supplements such as red vein maeng da opms are known for their benefits on our brain and, therefore, on our moods:
Omega 3s: These fatty acids act on our morale by reducing cortisol, the stress hormone. They also contribute to the proper functioning of good mood neurotransmitters (serotonin and dopamine)
They can be found in eggs, avocados, almonds, and oily fish.
Magnesium: This mineral improves mood by reducing nervousness and fatigue. It plays an important role in the body since it regulates the nervous system and contributes to muscle relaxation. Dark chocolate, bananas, or whole grains are full of magnesium. Check out our article on foods richest in magnesium.
B vitamins: including vitamins B6, B9, and B12, are essential for our mental and emotional well-being 3. Vitamin B9 is present in large quantities in green vegetables. Vitamin B12 is found in foods of animal origin (meat, eggs, fish, and seafood).
Saffron: This orange spice has been used for millennia for its mood-boosting benefits. It helps to maintain a good mood and to regain a state of relaxation during difficult periods. Additionally, it promotes both physical and mental health. It is found in the form of powder, capsules, or herbal teas.
Tryptophan: This amino acid is transformed into serotonin in the body, a good mood hormone. Foods rich in tryptophan are dairy products, legumes, brown rice, poultry, etc.
Add Vitamins And Minerals To Your Diet
Sometimes food sources of vitamins and minerals are insufficient to meet our needs. Hence the importance of supplementing from paylesskratom for example with vitamins and minerals. Thus, slight deficiencies in group B vitamins can affect our mental health. To boost his good mood, a cure for vitamins B6 and B9 can be interesting. To remedy mood swings and fatigue, vitamin B3 combined with vitamin C can be considered. Vitamin D can be recommended in the fall or winter in case of low morale because the lack of natural light increases the risk of deficit. However, we know that vitamin D is involved in regulating serotonin, the hormone of happiness.
As for minerals, a magnesium deficiency can lead to fatigue and nervousness, which are not synonymous with a good mood. When these signs appear, consider the magnesium cure. Combined with saffron and its benefits on mood, magnesium supplementation is an effective way to boost your mood.
Exposure To Natural Light
Seasonal depression is largely linked to the lack of natural light. It usually occurs in the fall or winter when the days get shorter. Natural light improves mood because it regulates our biological clock and promotes alertness and vitality by stimulating cortisol secretion. Also, natural light allows the synthesis of vitamin D by the skin, a vitamin which protects the neurons which produce dopamine and serotonin (the neurotransmitters of vitality and happiness). In autumn and winter, expose yourself to natural light for at least 15 minutes a day, preferably in the morning, to replenish your energy as soon as you wake up.
