Many of you will be making plans to quit smoking as part of your new year’s resolutions and we have some top tools which can help you to quit this habit. There is absolutely no doubt that quitting smoking is one of the hardest addictions to get rid of, but there is plenty of help out there and plenty of products which you can buy that are going to greatly help you in your pursuit of a cleaner life. If you are looking to remove cigarettes from your life then here are some tools which you can look to use that are going to help you out.
One of the most effective ways of quitting smoking is to switch instead to vaping using. Contrary to what many believe, nicotine actually isn’t very harmful on the body, but it is highly addictive. When you choose to vape instead of smoking cigarettes you are making a choice which is going to be much healthier and way cheaper. Smokers enjoy making this switch because vaping offers the same physical action as smoking, as well as providing that relaxing relief which so many people enjoy when they have a cigarette.
Nicotine Replacement Therapy
Nicotine replacement therapy has been around for many years, and through a range of products it aims to gradually reduce your dependence on nicotine. These products can be the likes of chewing gum or patches, which slowly give your body the nicotine replacement after you have quit smoking. As the days and weeks pass, you will gradually reduce the amount of nicotine which your body ingests, until that amount goes down to zero. There are pros and cons of this kind of product but the reality is that they have helped a huge number of people to get over the habit of smoking.
For some who need a big amount of help, tablets which are designed to help you quit smoking can be very effective. You begin by taking these tablets whilst you are still smoking and they then basically train your brain to dislike the taste of a cigarette. After 10-14 days you will then stop smoking. But continue to take the tablets for 3 months, after which time you will have rid yourself completely of the addiction. This can be a more extreme approach but over numerous studies the tablets have been found to be completely safe for the large majority of people. These tablets will be taken after you have spoken with your doctor, and they are not available to be purchased over the counter. It is important that you seek professional advice if you do plan on using this approach to quitting smoking.
Aside from these approaches there is also the option of simply quitting and going cold turkey. Whilst this is the most difficult of the choices, it must be said that cold turkey does have the best percentage when it comes to staying quit for good.